TUESDAY:Yin Yoga- In Studio Class
Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLDYin yoga is the yoga of non-doing and is a core practice to the essence of all yoga. It is a prelude to meditation. This deep practice places you in […]
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WEDNESDAY: Raw Flow – Flow In Studio Class
Raw Power Yoga - Albion 97 Sandgate Rd, Albion, Brisbane, QLD, AustraliaBasic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate […]
WEDNESDAY: Power Vinyasa – In Studio Class
Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLDPower Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses […]
WEDNESDAY: Power Yoga – In Studio Class
Function Well - Newstead Breakfast Creek Lifestyle Precinct, 195 Breakfast Creek Road, Newstead, QLDFocusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just […]
WEDNESDAY: Yin Yoga – In Studio Class
Function Well - Newstead Breakfast Creek Lifestyle Precinct, 195 Breakfast Creek Road, Newstead, QLDThis style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the […]
WEDNESDAY: Hot Restorative – In Studio Class
Function Well - Newstead Breakfast Creek Lifestyle Precinct, 195 Breakfast Creek Road, Newstead, QLDHot Restorative is designed to relieve stress and tension, while the heat stimulates deep muscle release. A practice that is all about slowing down and opening your body through passive […]
FRIDAY: Raw Flow – Flow In Studio Class
Raw Power Yoga - Albion 97 Sandgate Rd, Albion, Brisbane, QLD, AustraliaBasic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate […]
FRIDAY: Raw Flow – Flow In Studio Class
Raw Power Yoga - Albion 97 Sandgate Rd, Albion, Brisbane, QLD, AustraliaBasic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate […]
SATURDAY: Total Flow – Flow In Studio Class
Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLDA TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will […]
SATURDAY: Hot Power Vinyasa – In Studio Class
Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLDPower Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses […]
SATURDAY: Ashtanga Yoga – In Studio Class
Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLDOtherwise known as Yoga Chitiksa - yoga therapy Ashtanga Yoga is a dynamic, physically demanding practice that synchronises one breath and one movement to produce an internal heat designed to […]
SUNDAY: Flow & Stretch Yoga – In Studio Class
Function Well - Newstead Breakfast Creek Lifestyle Precinct, 195 Breakfast Creek Road, Newstead, QLDThis class incorporate aspects of a vinyasa flow & stretch therapy to provide a comprehensive class designed to be a mindful practice which strengthens & improve your range of motion. […]