Flow with Carmen

The Blog of Carmen Lee-Schneider

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Discover How Yoga Alignment Techniques Can Transform Your Practice

Discover how yoga alignment techniques can transform your practice, enhance effectiveness, prevent injuries, and deepen body connection.
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Yoga Wisdom

Insights, Tips, and Inspiration for Your Practice

How Private Yoga Classes Brisbane Can Transform Your Practice and Life

How Private Yoga Classes Brisbane Can Transform Your Practice and Life

Private Yoga classes Brisbane offer personalized sessions to deepen your practice, enhance wellness, and fit your busy schedule.
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How Corporate Yoga Classes Brisbane Can Boost Your Team’s Well-being and Productivity

How Corporate Yoga Classes Brisbane Can Boost Your Team’s Well-being and Productivity

Boost team well-being and productivity with Corporate Yoga Classes Brisbane. Tailored sessions reduce stress and enhance focus.
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How yoga teacher mentoring through Zoom can transform your teaching journey

How yoga teacher mentoring through Zoom can transform your teaching journey

Discover how yoga teacher mentoring via Zoom can transform your teaching journey with personalized guidance, flexibility, and growth.
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How Private Yoga Classes Brisbane Can Transform Your Practice and Life

How Private Yoga Classes Brisbane Can Transform Your Practice and Life

Private Yoga classes Brisbane offer personalized sessions to deepen your practice, enhance wellness, and fit your busy schedule.
Read more
How Corporate Yoga Classes Brisbane Can Boost Your Team’s Well-being and Productivity

How Corporate Yoga Classes Brisbane Can Boost Your Team’s Well-being and Productivity

Boost team well-being and productivity with Corporate Yoga Classes Brisbane. Tailored sessions reduce stress and enhance focus.
Read more
How yoga teacher mentoring through Zoom can transform your teaching journey

How yoga teacher mentoring through Zoom can transform your teaching journey

Discover how yoga teacher mentoring via Zoom can transform your teaching journey with personalized guidance, flexibility, and growth.
Read more

Trending Topics

find-strength-flexibility-and-clarity-5-benefits-of-vinyasa-flow-yoga

Find Strength, Flexibility, and Clarity: 5 Benefits of Vinyasa Flow Yoga

Vinyasa flow is a type of yoga that focuses on linking breath…
Read more
Carmen Lee-Schneider - How Yoga Ruined My Life Forever and Why I Keep Doing itCarmen Lee-Schneider

How yoga ruined my life forever and why I keep doing it

Yes, it's true. Yoga has completely ruined the life I was living.…
Read more
find-strength-flexibility-and-clarity-5-benefits-of-vinyasa-flow-yoga

Find Strength, Flexibility, and Clarity: 5 Benefits of Vinyasa Flow Yoga

Vinyasa flow is a type of yoga that focuses on linking breath…
Read more
Carmen Lee-Schneider - How Yoga Ruined My Life Forever and Why I Keep Doing itCarmen Lee-Schneider

How yoga ruined my life forever and why I keep doing it

Yes, it's true. Yoga has completely ruined the life I was living.…
Read more

Honest Testimonials

What Our Clients Say About Us

Read More Client Reviews

Journey to Wellness

Stories, Strategies, and Reflections on Holistic Living

Yoga Time - Have you noticed time passing faster as you get older?Carmen Lee-Schneider

Have you noticed time passing faster as you get older?

As we get older, it often feels as though time is speeding up.…
Read more
How yoga can improve your life - by Carmen Lee-SchneiderCarmen Lee-Schneider

5 Ways Yoga Can Improve Your Life

Since you are here reading this article, you might have attended…
Read more
yoga-myths-3-things-about-yoga-that-arent-true

Yoga Myths: 3 Things About Yoga That Aren’t True

Yoga has been growing in popularity for the last few decades…
Read more
Carmen Lee-Schneider - Yoga Classes BrisbaneCarmen Lee-Schneider

4 Mistakes Beginners Make When Starting Yoga

Attending a yoga class when you have never done yoga before can…
Read more

Yoga For Back Pain – 10 Yoga Poses To Strengthen Your Back & Ease Your Pain

If you’re dealing with back pain, yoga may be just what the…
Read more
embarrassing-yoga-questions-nobody-dares-to-ask-out-loud

11 Embarrassing Yoga Questions Nobody Dares to Ask Out Loud

Some questions about yoga might seem a little too embarrassing…
Read more
6 Things You Should Know Before Your First Yoga Class - Love Life. Live Yoga.

6 Things You Should Know Before Your First Yoga Class

If you’re a newbie to yoga, chances are you have lots of questions…
Read more
The Top 6 Mental Benefits of Yoga - Love Life. Live Yoga.

6 Mental Benefits of Yoga

It’s no big secret that there are several different mental…
Read more
vinyasa-yoga-introduction-beginners

What is Vinyasa Yoga? A Short Introduction For Beginners

Vinyasa yoga is a Sanskrit term. It's one of many types of yoga…
Read more
eat-pray-love-my-dream-of-going-to-bali

Eat, Pray, Love & my dream of going to Bali

https://www.youtube.com/watch?v=mjay5vgIwt4 Since watching…
Read more
community-beach-yoga-session-at-moore-park-beach-video-by-pluggas

Community Beach Yoga Session at Moore Park Beach – Video by Pluggas

https://vimeo.com/193148029 Video Credit: Pluggas.com   Sabby…
Read more
more-than-80-yogis-attempt-to-form-the-longest-warrior-pose-chain-as-they-take-their-zen-to-moore-park-beach

More than 80 yogis attempt to form the longest Warrior pose chain as they take their zen to Moore Park Beach.

Read more
asana-upward-salute-urdhva-hastasana

Yoga Pose: UPWARD SALUTE ( URDHVA HASTASANA)

This Sanskrit phrase can be understood as “urdhva,” meaning…
Read more
sun-salutation-with-cat-cow

Sun Salutation with Cat & Cow

A few rounds of sun salutations with Cat & Cow movement is…
Read more
2016-yoga-teacher-training-mentoring-program

2016 Yoga Teacher Training & Mentoring Program

After spending two months with this group of awesome folks, we…
Read more
video-backbends

VIDEO: BACKBENDS

https://vimeo.com/155276797 Video: Backbends flow with Vrschikasana,…
Read more
11-yoga-poses-for-neck-shoulder-and-back-pain-relief

11 Yoga Poses for Neck, Shoulder and Back Pain Relief.

I had a nice chat with a gorgeous lady on the phone this…
Read more
smiling-is-the-most-important-yoga-pose-you-will-every-practice

Smiling is the most important yoga pose you will every practice.

Smiling as a Way of Life. "Smile you guys, it is just yoga."…
Read more
video-rise-shine-class-image

Video: “RISE & SHINE” Class

Rise & Shine is a slow and easy Vinyasa flow that will move…
Read more
share-your-experience-how-yoga-helped-recover-a-long-lasting-shoulder-injury-in-less-than-a-year

SHARE YOUR EXPERIENCE: How yoga helped recover a long-lasting shoulder injury in less than a year.

If you had only one word to describe what yoga is to you, what…
Read more
we-synchronise-the-movement-to-the-breath

We Synchronise The Movement To The Breath.

We synchronise the movement to the breath, because the rhythmic…
Read more
a-city-girl-who-moved-to-bundy-for-her-love

SHARE YOUR EXPERIENCE: A city girl who moved to Bundy for her love.

If you had only one word to describe what yoga is to you, what…
Read more
video-benefits-of-hip-core-strengthening-practice

Video: Benefits of Hip & Core Strengthening practice.

https://vimeo.com/146223178 There are so many benefits that…
Read more
pose-of-the-day-compass-pose-parivrtta-surya-yantrasana

Pose of the day: Compass Pose (Parivrtta Surya Yantrasana)

The Compass Pose is a challenging seated pose as it stretches…
Read more
a-young-girl-discovered-yoga-in-her-early-20s

SHARE YOUR EXPERIENCE: A young girl discovered Yoga in her early 20s.

If you had only one word to describe what yoga is to you, what…
Read more
it-was-a-fantastic-night-at-our-2015-christmas-get-together

It was a fantastic night at our 2015 Christmas Get-Together.

Laughing with others Makes Our Time Together More Enjoyable. 13/11/2015,…
Read more
video-how-practicing-arm-balance-changed-my-life

Video: How practicing arm balance changed my life

https://vimeo.com/145455727 The first time I walked into a…
Read more

Yoga Pose: Monkey Pose (Hanumanasana)

Monkey Pose/Full Split (Hanumanasana) There are few ways to…
Read more
share-your-experience-an-inspirational-self-employed-lawyer-sharing-her-experience

SHARE YOUR EXPERIENCE: A wonderful self employed lawyer sharing her experience

If you had only one word to describe what yoga is to you, what…
Read more
the-symphony-of-life

The symphony of life: 5 ways to living in harmony

“The rhythm of the body, the melody of the mind and the harmony…
Read more
people-sharing-their-experience-with-love-life-live-yoga

People sharing their experience with Love Life Live Yoga

https://vimeo.com/carmenleeschneider/carmen-lee-schneider-yoga-testimonials A…
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5-things-every-yoga-teacher-wants-to-share-with-you

5 Things Every Yoga Teacher Wants To Share With You.

We are not there to judge you, we are there to guide you through…
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the-connection-between-our-mind-and-body

The Connection Between Our Mind and Body.

I have never been to any gymnastics or dance school. I have always…
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are-you-an-absolute-beginner-thinking-about-trying-yoga

Are you an absolute beginner, thinking about trying yoga?

  Are you thinking about trying yoga? ... so what's…
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Bringing Balance in Winter

Bringing Balance in Winter

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being-called-mom-is-my-greatest-blessing

Being called mom is my greatest blessing

Being a mother of two is the greatest accomplishment I could…
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blog-the-true-meaning-of-namaste

BLOG: The True Meaning of “Namaste”

There is a deeper meaning to the gesture “Namaste” in Indian…
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workshop-align-refine-postures-workshop-2015

Workshop: Align & Refine Posture Workshop 2015

  We have just finished another 3-Sunday "Align &…
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blog-5-reasons-you-should-care-about-the-yoga-mat-you-use

BLOG: 5 Reasons You Should Care About the Yoga Mat You Use.

Yoga practitioners often develop a close relationship with their…
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i-am-not-perfect-so-why-do-i-still-teach

I am not perfect. So why do I still teach?

I am not perfect. One of my weaknesses is that I am not good…
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blog-how-yoga-transforms-your-body

BLOG: How Yoga Transforms Your Body?

Yoga is one of the greatest activities that you can do for your…
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2015-follow-the-sun-4-week-yoga-challenge

2015 “FOLLOW THE SUN” 4-Week Yoga Challenge

I have finished teaching 4-week Yoga challenge with a group…
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congratulations-they-have-just-successfully-completed-10-day-yoga-challenge

Congratulations! They have just successfully completed 10-Day Yoga Challenge.

For 10 days we have started each day with a 60-minute RISE &…
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yoga-pose-bharadvajasana-ii-sage-twist-2

Yoga Pose: Bharadvajasana II (Sage Twist)

BHARADVAJASANA II This is a great pose to relieve stress.…
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why-should-we-stretch-our-toes

Why should we stretch our toes?

I often ask the practitioners to focus on their toes and spread…
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hip-hamstring-opening-yoga-sequence

Hip & Hamstring Opening Yoga Sequence.

  By another request- Hip & Hamstring Opening Yoga…
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yoga-retreat-2015

VIDEO: YOGA RETREAT 2015

Impressions of our March Yoga Retreat in Koh Samui, Thailand…
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surya-namaskar-sun-salutation

VIDEO: SURYA NAMASKAR/ SUN SALUTATION

https://vimeo.com/127984577 Face a time crunch? Want to feel…
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just-breathe

Just breathe

"Breathe space into the parts of your soul that need healing.…
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yoga-has-changed-my-life

How yoga has changed my life

One of the most important ways yoga has changed my life is my…
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why-do-we-need-to-pause-2

Why do we need to pause?

It's the pause that brings realignment. It's the pause that…
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lizard-pose-utthan-pristhasana-2

Yoga Pose Explained: Utthan Pristhasana (Lizard Pose)

If you've ever taken a class with me, you know I love lizard…
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yoga-poses-for-your-knees-using-yoga-blocks-and-a-wall-2

YOGA PRACTICE: YOGA POSES FOR YOUR KNEES USING YOGA BLOCKS AND A WALL

Yoga poses helps to keep knees healthy and strong. Balancing…
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do-yoga-planks-every-day-2

YOGA PRACTICE: WHY AND HOW TO DO YOGA PLANKS EVERY DAY?

5 reasons we should do yoga planks every day. 1) Get major…
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Carmen Lee-Schneider YogaCarmen Lee-Schneider

BLOG: Why I teach Yoga?

Hello I’m Carmen, I’m a yoga teacher from Australia. I…
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common-yoga-injuries-avoid

BLOG: 9 Common Yoga Injuries and How to Avoid Them

When you want to deepen your yoga practice, it is very important…
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interested-arm-balances-inversions-start-2

BLOG: Interested in arm balances and inversions? Where to start?

Arm balances and inversions are a fun part of yoga practice that…
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things-that-will-happen-in-your-first-class-2

BLOG: 7 Things That Will Happen In Your First Class.

1. You will have no idea what the instructor is talking about. The…
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30-minutes-healing-lumbar-strain-2

YOGA PRACTICE: 30 MINUTES YOGA STRETCH FOR HEALING LUMBAR STRAIN

30 minutes Yoga stretch to focus on the lower spine by reducing…
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Yoga Time - Have you noticed time passing faster as you get older?Carmen Lee-Schneider

Have you noticed time passing faster as you get older?

As we get older, it often feels as though time is speeding up.…
Read more
How yoga can improve your life - by Carmen Lee-SchneiderCarmen Lee-Schneider

5 Ways Yoga Can Improve Your Life

Since you are here reading this article, you might have attended…
Read more
yoga-myths-3-things-about-yoga-that-arent-true

Yoga Myths: 3 Things About Yoga That Aren’t True

Yoga has been growing in popularity for the last few decades…
Read more
Carmen Lee-Schneider - Yoga Classes BrisbaneCarmen Lee-Schneider

4 Mistakes Beginners Make When Starting Yoga

Attending a yoga class when you have never done yoga before can…
Read more

Yoga For Back Pain – 10 Yoga Poses To Strengthen Your Back & Ease Your Pain

If you’re dealing with back pain, yoga may be just what the…
Read more
embarrassing-yoga-questions-nobody-dares-to-ask-out-loud

11 Embarrassing Yoga Questions Nobody Dares to Ask Out Loud

Some questions about yoga might seem a little too embarrassing…
Read more
6 Things You Should Know Before Your First Yoga Class - Love Life. Live Yoga.

6 Things You Should Know Before Your First Yoga Class

If you’re a newbie to yoga, chances are you have lots of questions…
Read more
The Top 6 Mental Benefits of Yoga - Love Life. Live Yoga.

6 Mental Benefits of Yoga

It’s no big secret that there are several different mental…
Read more
vinyasa-yoga-introduction-beginners

What is Vinyasa Yoga? A Short Introduction For Beginners

Vinyasa yoga is a Sanskrit term. It's one of many types of yoga…
Read more
eat-pray-love-my-dream-of-going-to-bali

Eat, Pray, Love & my dream of going to Bali

https://www.youtube.com/watch?v=mjay5vgIwt4 Since watching…
Read more
community-beach-yoga-session-at-moore-park-beach-video-by-pluggas

Community Beach Yoga Session at Moore Park Beach – Video by Pluggas

https://vimeo.com/193148029 Video Credit: Pluggas.com   Sabby…
Read more
more-than-80-yogis-attempt-to-form-the-longest-warrior-pose-chain-as-they-take-their-zen-to-moore-park-beach

More than 80 yogis attempt to form the longest Warrior pose chain as they take their zen to Moore Park Beach.

Read more
asana-upward-salute-urdhva-hastasana

Yoga Pose: UPWARD SALUTE ( URDHVA HASTASANA)

This Sanskrit phrase can be understood as “urdhva,” meaning…
Read more
sun-salutation-with-cat-cow

Sun Salutation with Cat & Cow

A few rounds of sun salutations with Cat & Cow movement is…
Read more
2016-yoga-teacher-training-mentoring-program

2016 Yoga Teacher Training & Mentoring Program

After spending two months with this group of awesome folks, we…
Read more
video-backbends

VIDEO: BACKBENDS

https://vimeo.com/155276797 Video: Backbends flow with Vrschikasana,…
Read more
11-yoga-poses-for-neck-shoulder-and-back-pain-relief

11 Yoga Poses for Neck, Shoulder and Back Pain Relief.

I had a nice chat with a gorgeous lady on the phone this…
Read more
smiling-is-the-most-important-yoga-pose-you-will-every-practice

Smiling is the most important yoga pose you will every practice.

Smiling as a Way of Life. "Smile you guys, it is just yoga."…
Read more
video-rise-shine-class-image

Video: “RISE & SHINE” Class

Rise & Shine is a slow and easy Vinyasa flow that will move…
Read more
share-your-experience-how-yoga-helped-recover-a-long-lasting-shoulder-injury-in-less-than-a-year

SHARE YOUR EXPERIENCE: How yoga helped recover a long-lasting shoulder injury in less than a year.

If you had only one word to describe what yoga is to you, what…
Read more
we-synchronise-the-movement-to-the-breath

We Synchronise The Movement To The Breath.

We synchronise the movement to the breath, because the rhythmic…
Read more
a-city-girl-who-moved-to-bundy-for-her-love

SHARE YOUR EXPERIENCE: A city girl who moved to Bundy for her love.

If you had only one word to describe what yoga is to you, what…
Read more
video-benefits-of-hip-core-strengthening-practice

Video: Benefits of Hip & Core Strengthening practice.

https://vimeo.com/146223178 There are so many benefits that…
Read more
pose-of-the-day-compass-pose-parivrtta-surya-yantrasana

Pose of the day: Compass Pose (Parivrtta Surya Yantrasana)

The Compass Pose is a challenging seated pose as it stretches…
Read more
a-young-girl-discovered-yoga-in-her-early-20s

SHARE YOUR EXPERIENCE: A young girl discovered Yoga in her early 20s.

If you had only one word to describe what yoga is to you, what…
Read more
it-was-a-fantastic-night-at-our-2015-christmas-get-together

It was a fantastic night at our 2015 Christmas Get-Together.

Laughing with others Makes Our Time Together More Enjoyable. 13/11/2015,…
Read more
video-how-practicing-arm-balance-changed-my-life

Video: How practicing arm balance changed my life

https://vimeo.com/145455727 The first time I walked into a…
Read more

Yoga Pose: Monkey Pose (Hanumanasana)

Monkey Pose/Full Split (Hanumanasana) There are few ways to…
Read more
share-your-experience-an-inspirational-self-employed-lawyer-sharing-her-experience

SHARE YOUR EXPERIENCE: A wonderful self employed lawyer sharing her experience

If you had only one word to describe what yoga is to you, what…
Read more
the-symphony-of-life

The symphony of life: 5 ways to living in harmony

“The rhythm of the body, the melody of the mind and the harmony…
Read more
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