SUNDAY:Yin Yoga- In Studio Class
Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLDYin yoga is the yoga of non-doing and is a core practice to the essence of all yoga. It is a prelude to meditation. This deep practice places you in […]
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MONDAY: Hot Power Vinyasa – In Studio Class
Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLDPower Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses […]
TUESDAY: Total Flow – Flow In Studio Class
Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLDA TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will […]
TUESDAY: Hot Power Vinyasa – In Studio Class
Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLDPower Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses […]
TUESDAY: Yoga Flow – In Studio Class
Function Well - Newstead Breakfast Creek Lifestyle Precinct, 195 Breakfast Creek Road, Newstead, QLDChallenging yet empowering, Yoga Flow, or Vinyasa, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred […]
WEDNESDAY: Raw Flow – Flow In Studio Class
Raw Power Yoga - Albion 97 Sandgate Rd, Albion, Brisbane, QLD, AustraliaBasic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate […]
WEDNESDAY: Yin Yoga & Meditation – In Studio Class
Raw Power Yoga - Albion 97 Sandgate Rd, Albion, Brisbane, QLD, AustraliaYin Yoga is the ideal balance to your Power practice. This deeply introspective style places you in poses for 3-7 minutes, allowing the fascia: tendons and ligaments, to stress and […]
WEDNESDAY: Power Yoga – In Studio Class
Function Well - Newstead Breakfast Creek Lifestyle Precinct, 195 Breakfast Creek Road, Newstead, QLDFocusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just […]
WEDNESDAY: Yin Yoga – In Studio Class
Function Well - Newstead Breakfast Creek Lifestyle Precinct, 195 Breakfast Creek Road, Newstead, QLDThis style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the […]
WEDNESDAY: Hot Restorative – In Studio Class
Function Well - Newstead Breakfast Creek Lifestyle Precinct, 195 Breakfast Creek Road, Newstead, QLDHot Restorative is designed to relieve stress and tension, while the heat stimulates deep muscle release. A practice that is all about slowing down and opening your body through passive […]
FRIDAY: Raw Flow – Flow In Studio Class
Raw Power Yoga - Albion 97 Sandgate Rd, Albion, Brisbane, QLD, AustraliaBasic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate […]
FRIDAY: Raw Flow – Flow In Studio Class
Raw Power Yoga - Albion 97 Sandgate Rd, Albion, Brisbane, QLD, AustraliaBasic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate […]