Basic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate […]
Basic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate […]
A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will […]
Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses […]
Otherwise known as Yoga Chitiksa - yoga therapy Ashtanga Yoga is a dynamic, physically demanding practice that synchronises one breath and one movement to produce an internal heat designed to […]
Welcome to Spring Refresh - Mini Retreat! Get ready to embrace the spring season and recharge with us at our mini retreat on Saturday, October 12, 2024, at 1:30 PM! […]
This class incorporate aspects of a vinyasa flow & stretch therapy to provide a comprehensive class designed to be a mindful practice which strengthens & improve your range of motion. […]
Focusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just […]
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the […]
A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will […]
Yin yoga is the yoga of non-doing and is a core practice to the essence of all yoga. It is a prelude to meditation. This deep practice places you in […]
Vin Yin also referred to as Yin Yang Yoga, is a yoga sequence that combines the best of Vinyasa Yoga and Yin Yoga. Typically Vinyasa as the first half of […]
