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6 Things You Should Know Before Your First Yoga Class - Love Life. Live Yoga.

6 Things You Should Know Before Your First Yoga Class

If you’re a newbie to yoga, chances are you have lots of questions about what you’re getting yourself into your first yoga class. What am I supposed to bring? What can I expect? What should I wear for Bundaberg yoga classes? The truth is, if you come unprepared, your first few sessions can be a little intimidating.

Nonetheless, here are 8 crucial tips you should keep in mind before you enter our top-rated Bundaberg yoga studio for your first yoga class. They’ll help you feel more comfy, confident, and ready for your first few yoga classes. 

#1. It Pays to Arrive Early

The last thing you want for your first yoga class is to arrive late. The rule of thumb is to get to our yoga studio at least 10 minutes before the mats get humming. For one, there might be some paperwork to get out of your way before starting your class. Even better, you’ll be able to get a one-on-one with the instructors, and perhaps have some of your questions answered personally. More importantly, arriving early gives you an opportunity to snag a prime location in the studio.

#2. It’s Never a Good Idea to Take Yoga Classes with a Full Stomach

Sure, yoga can be intensive, but doing it on a full stomach is a big no-no. It’ll hinder your practice, making it harder to twist, turn, and whatnot. If you must, munch on a banana no less than 20 min before the yoga class starts. Generally, you should wait at least 2 hours to do yoga after a meal.

#3. Do a Bit of Research before your First Yoga Class

You cannot budge into a yoga studio without knowing a little about the instructors and how things are done. Give a call to your instructor. Have a read through our yoga blog. Chat with a friend who has advanced in yoga classes. Whatever you do, learn something before your first class. There’s so much to learn about yoga!

#4. What to Bring?

Bring a water bottle. Remember yoga is a physically-demanding activity, which implies it’s crucial to stay hydrated. Don’t forget to shop for a high-quality yoga mat and props. The goods news is that our Bundaberg yoga studio has fabulous mats and props available at no additional charge.

#5. Bare Feet, Bare Feet

You probably know this, but it’s worth mentioning that no socks or shoes are permitted at our Bundaberg yoga studio. Practising with bare feet will give you a better grip on your mat and allow you to feel into the poses better.

#6. Yoga’s All about Breathing

If you thought yoga is all about poses and bending, think again. Breathing is a huge component — and with good reason. It helps calm your mind and decongest your thoughts. By synchronising your breath with your movement, you will find more balance throughout your body and your life. 

 

Watch how yoga has helped these Bundaberg locals improve their lives

The Top 6 Mental Benefits of Yoga - Love Life. Live Yoga.

6 Mental Benefits of Yoga

It’s no big secret that there are several different mental benefits of yoga that can do wonders for every aspect of your being. It can rejuvenate your mind, reinvigorate your body, and recharge your spirit. As such, the benefits of yoga cut across the physical, mental, and spiritual spectrum.

In this post, however, we shall only cover the top mental benefits of yoga

#1. Yoga Sharpens your Concentration and Memory Focus

With each yoga pose, yogis can spruce up their brain function and health. In fact, certain yoga poses and techniques have been found to stimulate the nervous system and brain. The result is improved mental focus and sharpened concentration. Moreover, yoga helps your brain become pliable so it can process information more efficiently and quickly.

#2. Yoga Helps Relieve Anxiety and Stress

Stress and anxiety relief is one of the most important mental yoga benefits. You see, your body and mind can take a beating from anxiety attacks and stress. In fact, recent studies have shown that increased levels of stress hormones (called cortisol) can lead to pain, loss of sleep, and other lifestyle ailments. The relaxation, calmness and fluidity that come with regular yoga practice has been found to reduce not only these stress hormones, but also anxiety.

#3. Yoga Uplifts your Mood as one of the Mental Benefits

Just like other forms of exercise, vinyasa yoga can help induce the secretion of more “feel good” neurotransmitters, including endorphins, serotonin, and dopamine. These are hormones that regulate happiness and rewarding behaviour. At the same time, yoga reduces stress and the mood-depressing hormone called cortisol. That’s why it comes as no big surprise that yoga can work wonders for cancer and dementia patients. However, anyone can benefit from an uplifted mood.

#4. Yoga Improves Mindfulness

Mindfulness is crucial when it comes to collecting your thoughts and living in the present moment. When combined with other practices like meditation, yoga can help you become mindful of yourself, of your thoughts, and of others. More importantly, getting started with mindfulness allows you to be in sync with your emotions and be in a better position to take on life’s ups and downs. What’s more, mindfulness has been found to help boost the immune system and improve relationships.

#5. Yoga and Sleep Disorders

One of the biggest mental yoga benefits is that it can help treat insomnia and other sleep disorders. By improving your mindfulness and relaxing your mind, yoga can indeed help you sleep better and aid your body to recover faster.

#6. Yoga can Slow Down Cognitive Decline

A recent 12-week-long study has shown that yoga can effectively combat cognitive degeneration. It not only improves memory but also boost regeneration of brain cells.

There you have it — 6 mental benefits of yoga for your brain and mental health. Yoga is also recommended to help fight depression as well as treat PTSD and schizophrenia.

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