Flow with Carmen

The Blog of Carmen Lee-Schneider

Find Strength, Flexibility, and Clarity: 5 Benefits of Vinyasa Flow Yoga

22/12/2022

Vinyasa flow is a type of yoga that focuses on linking breath…

Yoga Wisdom

Insights, Tips, and Inspiration for Your Practice

Carmen Lee-Schneider

How yoga ruined my life forever and why I keep doing it

25/10/2021

Yes, it's true. Yoga has completely ruined the life I was living.…

Carmen Lee-Schneider

Have you noticed time passing faster as you get older?

24/03/2021

As we get older, it often feels as though time is speeding up.…

Carmen Lee-Schneider

5 Ways Yoga Can Improve Your Life

28/01/2021

Since you are here reading this article, you might have attended…

Carmen Lee-Schneider

How yoga ruined my life forever and why I keep doing it

25/10/2021

Yes, it's true. Yoga has completely ruined the life I was living.…

Carmen Lee-Schneider

Have you noticed time passing faster as you get older?

24/03/2021

As we get older, it often feels as though time is speeding up.…

Carmen Lee-Schneider

5 Ways Yoga Can Improve Your Life

28/01/2021

Since you are here reading this article, you might have attended…

Yoga Myths: 3 Things About Yoga That Aren’t True

26/01/2020

Yoga has been growing in popularity for the last few decades…

Carmen Lee-Schneider

4 Mistakes Beginners Make When Starting Yoga

14/10/2019

Attending a yoga class when you have never done yoga before can…

Yoga Myths: 3 Things About Yoga That Aren’t True

26/01/2020

Yoga has been growing in popularity for the last few decades…

Carmen Lee-Schneider

4 Mistakes Beginners Make When Starting Yoga

14/10/2019

Attending a yoga class when you have never done yoga before can…

Honest Testimonials

What Our Clients Say About Us

Stories, Strategies, and Reflections on Holistic Living

Yoga For Back Pain – 10 Yoga Poses To Strengthen Your Back & Ease Your Pain

29/03/2019

If you’re dealing with back pain, yoga may be just what the…

11 Embarrassing Yoga Questions Nobody Dares to Ask Out Loud

10/01/2019

Some questions about yoga might seem a little too embarrassing…

6 Things You Should Know Before Your First Yoga Class

28/05/2018

If you’re a newbie to yoga, chances are you have lots of questions…

6 Mental Benefits of Yoga

28/05/2018

It’s no big secret that there are several different mental…

What is Vinyasa Yoga? A Short Introduction For Beginners

22/02/2018

Vinyasa yoga is a Sanskrit term. It's one of many types of yoga…

Eat, Pray, Love & my dream of going to Bali

08/12/2016

https://www.youtube.com/watch?v=mjay5vgIwt4 Since watching…

Community Beach Yoga Session at Moore Park Beach – Video by Pluggas

26/11/2016

https://vimeo.com/193148029 Video Credit: Pluggas.com Sabby…

More than 80 yogis attempt to form the longest Warrior pose chain as they take their zen to Moore Park Beach.

07/10/2016

Yoga Pose: UPWARD SALUTE ( URDHVA HASTASANA)

28/04/2016

This Sanskrit phrase can be understood as “urdhva,” meaning…

Sun Salutation with Cat & Cow

03/03/2016

A few rounds of sun salutations with Cat & Cow movement is…

2016 Yoga Teacher Training & Mentoring Program

27/02/2016

After spending two months with this group of awesome folks, we…

VIDEO: BACKBENDS

14/02/2016

https://vimeo.com/155276797 Video: Backbends flow with Vrschikasana,…

11 Yoga Poses for Neck, Shoulder and Back Pain Relief.

11/01/2016

I had a nice chat with a gorgeous lady on the phone this…

Smiling is the most important yoga pose you will every practice.

30/12/2015

Smiling as a Way of Life. "Smile you guys, it is just yoga."…

Video: “RISE & SHINE” Class

18/12/2015

Rise & Shine is a slow and easy Vinyasa flow that will move…

SHARE YOUR EXPERIENCE: How yoga helped recover a long-lasting shoulder injury in less than a year.

05/12/2015

If you had only one word to describe what yoga is to you, what…

We Synchronise The Movement To The Breath.

29/11/2015

We synchronise the movement to the breath, because the rhythmic…

SHARE YOUR EXPERIENCE: A city girl who moved to Bundy for her love.

22/11/2015

If you had only one word to describe what yoga is to you, what…

Video: Benefits of Hip & Core Strengthening practice.

19/11/2015

https://vimeo.com/146223178 There are so many benefits that…

Pose of the day: Compass Pose (Parivrtta Surya Yantrasana)

17/11/2015

The Compass Pose is a challenging seated pose as it stretches…

SHARE YOUR EXPERIENCE: A young girl discovered Yoga in her early 20s.

16/11/2015

If you had only one word to describe what yoga is to you, what…

It was a fantastic night at our 2015 Christmas Get-Together.

14/11/2015

Laughing with others Makes Our Time Together More Enjoyable. 13/11/2015,…

Video: How practicing arm balance changed my life

12/11/2015

https://vimeo.com/145455727 The first time I walked into a…

Yoga Pose: Monkey Pose (Hanumanasana)

12/11/2015

Monkey Pose/Full Split (Hanumanasana) There are few ways to…

share-your-experience-an-inspirational-self-employed-lawyer-sharing-her-experience

SHARE YOUR EXPERIENCE: A wonderful self employed lawyer sharing her experience

10/11/2015

If you had only one word to describe what yoga is to you, what…

The symphony of life: 5 ways to living in harmony

05/11/2015

“The rhythm of the body, the melody of the mind and the harmony…

People sharing their experience with Love Life Live Yoga

26/10/2015

https://vimeo.com/carmenleeschneider/carmen-lee-schneider-yoga-testimonials A…

5 Things Every Yoga Teacher Wants To Share With You.

08/09/2015

We are not there to judge you, we are there to guide you through…

The Connection Between Our Mind and Body.

06/08/2015

I have never been to any gymnastics or dance school. I have always…

Are you an absolute beginner, thinking about trying yoga?

26/07/2015

Are you thinking about trying yoga? ... so what's…

Bundy’s biggest beach yoga class – 50 yogis attempt to form the longest ever tree pose chain

01/07/2015

Bringing Balance in Winter

12/06/2015

Being called mom is my greatest blessing

06/06/2015

Being a mother of two is the greatest accomplishment I could…

BLOG: The True Meaning of “Namaste”

06/06/2015

There is a deeper meaning to the gesture “Namaste” in Indian…

workshop-align-refine-postures-workshop-2015

Workshop: Align & Refine Posture Workshop 2015

06/06/2015

We have just finished another 3-Sunday "Align &…

BLOG: 5 Reasons You Should Care About the Yoga Mat You Use.

06/06/2015

Yoga practitioners often develop a close relationship with their…

I am not perfect. So why do I still teach?

06/06/2015

I am not perfect. One of my weaknesses is that I am not good…

BLOG: How Yoga Transforms Your Body?

06/06/2015

Yoga is one of the greatest activities that you can do for your…

2015 “FOLLOW THE SUN” 4-Week Yoga Challenge

06/06/2015

I have finished teaching 4-week Yoga challenge with a group…

Congratulations! They have just successfully completed 10-Day Yoga Challenge.

06/06/2015

For 10 days we have started each day with a 60-minute RISE &…

Yoga Pose: Bharadvajasana II (Sage Twist)

06/06/2015

BHARADVAJASANA II This is a great pose to relieve stress.…

Why should we stretch our toes?

04/06/2015

I often ask the practitioners to focus on their toes and spread…

Hip & Hamstring Opening Yoga Sequence.

02/06/2015

By another request- Hip & Hamstring Opening Yoga…

VIDEO: YOGA RETREAT 2015

16/05/2015

Impressions of our March Yoga Retreat in Koh Samui, Thailand…

VIDEO: SURYA NAMASKAR/ SUN SALUTATION

16/05/2015

https://vimeo.com/127984577 Face a time crunch? Want to feel…

Just breathe

14/05/2015

"Breathe space into the parts of your soul that need healing.…

How yoga has changed my life

11/05/2015

One of the most important ways yoga has changed my life is my…

Why do we need to pause?

11/04/2015

It's the pause that brings realignment. It's the pause that…

Yoga Pose Explained: Utthan Pristhasana (Lizard Pose)

10/03/2015

If you've ever taken a class with me, you know I love lizard…

yoga-poses-for-your-knees-using-yoga-blocks-and-a-wall-2

YOGA PRACTICE: YOGA POSES FOR YOUR KNEES USING YOGA BLOCKS AND A WALL

23/02/2015

Yoga poses helps to keep knees healthy and strong. Balancing…

YOGA PRACTICE: WHY AND HOW TO DO YOGA PLANKS EVERY DAY?

19/02/2015

5 reasons we should do yoga planks every day. 1) Get major…

Carmen Lee-Schneider

BLOG: Why I teach Yoga?

09/02/2015

Hello I’m Carmen, I’m a yoga teacher from Australia. I…

BLOG: 9 Common Yoga Injuries and How to Avoid Them

04/02/2015

When you want to deepen your yoga practice, it is very important…

interested-arm-balances-inversions-start-2

BLOG: Interested in arm balances and inversions? Where to start?

16/01/2015

Arm balances and inversions are a fun part of yoga practice that…

things-that-will-happen-in-your-first-class-2

BLOG: 7 Things That Will Happen In Your First Class.

10/01/2015

1. You will have no idea what the instructor is talking about. The…

YOGA PRACTICE: 30 MINUTES YOGA STRETCH FOR HEALING LUMBAR STRAIN

06/01/2015

30 minutes Yoga stretch to focus on the lower spine by reducing…

Carmen Lee-Schneider

BLOG: What are your New Year’s resolutions?

27/12/2014

It's been an amazing year of growth, persistence and experimentation.…

BLOG: I don’t see Yoga is a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

27/11/2014

I have decided to share this because I have faced this situation…

YOGA PRACTICE: 15 mins Chair Yoga with Carmen Lee-Schneider

26/11/2014

Need a quick yoga workout? Reduce your stress without even leaving…

learn-appreciate-time-makes-appreciate-2

BLOG: “Learn to appreciate what you have, before time makes you appreciate what you had.”

19/11/2014

I am proud and vocal about what I do to be a fit mama of two! I…

Bundy’s biggest beach yoga class – 50 yogis attempt to form the longest ever tree pose chain

01/07/2015

Bringing Balance in Winter

12/06/2015

Being called mom is my greatest blessing

06/06/2015

Being a mother of two is the greatest accomplishment I could…

BLOG: The True Meaning of “Namaste”

06/06/2015

There is a deeper meaning to the gesture “Namaste” in Indian…

Workshop: Align & Refine Posture Workshop 2015

06/06/2015

We have just finished another 3-Sunday "Align &…

BLOG: 5 Reasons You Should Care About the Yoga Mat You Use.

06/06/2015

Yoga practitioners often develop a close relationship with their…

I am not perfect. So why do I still teach?

06/06/2015

I am not perfect. One of my weaknesses is that I am not good…

BLOG: How Yoga Transforms Your Body?

06/06/2015

Yoga is one of the greatest activities that you can do for your…

2015 “FOLLOW THE SUN” 4-Week Yoga Challenge

06/06/2015

I have finished teaching 4-week Yoga challenge with a group…

Congratulations! They have just successfully completed 10-Day Yoga Challenge.

06/06/2015

For 10 days we have started each day with a 60-minute RISE &…

Yoga Pose: Bharadvajasana II (Sage Twist)

06/06/2015

BHARADVAJASANA II This is a great pose to relieve stress.…

Why should we stretch our toes?

04/06/2015

I often ask the practitioners to focus on their toes and spread…

Hip & Hamstring Opening Yoga Sequence.

02/06/2015

By another request- Hip & Hamstring Opening Yoga…

VIDEO: YOGA RETREAT 2015

16/05/2015

Impressions of our March Yoga Retreat in Koh Samui, Thailand…

VIDEO: SURYA NAMASKAR/ SUN SALUTATION

16/05/2015

https://vimeo.com/127984577 Face a time crunch? Want to feel…

Just breathe

14/05/2015

"Breathe space into the parts of your soul that need healing.…

How yoga has changed my life

11/05/2015

One of the most important ways yoga has changed my life is my…

Why do we need to pause?

11/04/2015

It's the pause that brings realignment. It's the pause that…

Yoga Pose Explained: Utthan Pristhasana (Lizard Pose)

10/03/2015

If you've ever taken a class with me, you know I love lizard…

YOGA PRACTICE: YOGA POSES FOR YOUR KNEES USING YOGA BLOCKS AND A WALL

23/02/2015

Yoga poses helps to keep knees healthy and strong. Balancing…

YOGA PRACTICE: WHY AND HOW TO DO YOGA PLANKS EVERY DAY?

19/02/2015

5 reasons we should do yoga planks every day. 1) Get major…

Carmen Lee-Schneider

BLOG: Why I teach Yoga?

09/02/2015

Hello I’m Carmen, I’m a yoga teacher from Australia. I…

BLOG: 9 Common Yoga Injuries and How to Avoid Them

04/02/2015

When you want to deepen your yoga practice, it is very important…

BLOG: Interested in arm balances and inversions? Where to start?

16/01/2015

Arm balances and inversions are a fun part of yoga practice that…

BLOG: 7 Things That Will Happen In Your First Class.

10/01/2015

1. You will have no idea what the instructor is talking about. The…

YOGA PRACTICE: 30 MINUTES YOGA STRETCH FOR HEALING LUMBAR STRAIN

06/01/2015

30 minutes Yoga stretch to focus on the lower spine by reducing…

Carmen Lee-Schneider

BLOG: What are your New Year’s resolutions?

27/12/2014

It's been an amazing year of growth, persistence and experimentation.…

BLOG: I don’t see Yoga is a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.

27/11/2014

I have decided to share this because I have faced this situation…

YOGA PRACTICE: 15 mins Chair Yoga with Carmen Lee-Schneider

26/11/2014

Need a quick yoga workout? Reduce your stress without even leaving…

BLOG: “Learn to appreciate what you have, before time makes you appreciate what you had.”

19/11/2014

I am proud and vocal about what I do to be a fit mama of two! I…

Flow with Carmen

Insights, Tips, and Inspiration for Your Practice

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What Our Clients Say About Us

Stories, Strategies, and Reflections on Holistic Living