Breathwork + Meditation
Breathwork + Meditation
Improve focus and free your mind with TotalFusion’s progressive meditation and breathwork class. Are you ready to master the art of mindfulness, become fully present and grounded within your own body, and learn to manage stress with greater ease? Pranayama focuses on controlling the breath, shifting energy, and improving mindfulness for greater focus, better sleep, and a greater sense of self. | Studio: Yoga. Bring: mat, towel and water.
