Flow with Carmen

The Blog of Carmen Lee-Schneider

Discover How Yoga Alignment Techniques Can Transform Your Practice

07/02/2025

Discover how yoga alignment techniques can transform your practice, enhance effectiveness, prevent injuries, and deepen body connection.

Yoga Wisdom

Insights, Tips, and Inspiration for Your Practice

How Private Yoga Classes Brisbane Can Transform Your Practice and Life

20/01/2025

Private Yoga classes Brisbane offer personalized sessions to deepen your practice, enhance wellness, and fit your busy schedule.

How Corporate Yoga Classes Brisbane Can Boost Your Team’s Well-being and Productivity

20/01/2025

Boost team well-being and productivity with Corporate Yoga Classes Brisbane. Tailored sessions reduce stress and enhance focus.

How yoga teacher mentoring through Zoom can transform your teaching journey

20/01/2025

Discover how yoga teacher mentoring via Zoom can transform your teaching journey with personalized guidance, flexibility, and growth.

How Private Yoga Classes Brisbane Can Transform Your Practice and Life

20/01/2025

Private Yoga classes Brisbane offer personalized sessions to deepen your practice, enhance wellness, and fit your busy schedule.

How Corporate Yoga Classes Brisbane Can Boost Your Team’s Well-being and Productivity

20/01/2025

Boost team well-being and productivity with Corporate Yoga Classes Brisbane. Tailored sessions reduce stress and enhance focus.

How yoga teacher mentoring through Zoom can transform your teaching journey

20/01/2025

Discover how yoga teacher mentoring via Zoom can transform your teaching journey with personalized guidance, flexibility, and growth.

Find Strength, Flexibility, and Clarity: 5 Benefits of Vinyasa Flow Yoga

22/12/2022

Vinyasa flow is a type of yoga that focuses on linking breath…

Carmen Lee-Schneider

How yoga ruined my life forever and why I keep doing it

25/10/2021

Yes, it's true. Yoga has completely ruined the life I was living.…

Find Strength, Flexibility, and Clarity: 5 Benefits of Vinyasa Flow Yoga

22/12/2022

Vinyasa flow is a type of yoga that focuses on linking breath…

Carmen Lee-Schneider

How yoga ruined my life forever and why I keep doing it

25/10/2021

Yes, it's true. Yoga has completely ruined the life I was living.…

Honest Testimonials

What Our Clients Say About Us

Stories, Strategies, and Reflections on Holistic Living

Carmen Lee-Schneider

Have you noticed time passing faster as you get older?

24/03/2021

As we get older, it often feels as though time is speeding up.…

Carmen Lee-Schneider

5 Ways Yoga Can Improve Your Life

28/01/2021

Since you are here reading this article, you might have attended…

Yoga Myths: 3 Things About Yoga That Aren’t True

26/01/2020

Yoga has been growing in popularity for the last few decades…

Carmen Lee-Schneider

4 Mistakes Beginners Make When Starting Yoga

14/10/2019

Attending a yoga class when you have never done yoga before can…

Yoga For Back Pain – 10 Yoga Poses To Strengthen Your Back & Ease Your Pain

29/03/2019

If you’re dealing with back pain, yoga may be just what the…

11 Embarrassing Yoga Questions Nobody Dares to Ask Out Loud

10/01/2019

Some questions about yoga might seem a little too embarrassing…

6 Things You Should Know Before Your First Yoga Class

28/05/2018

If you’re a newbie to yoga, chances are you have lots of questions…

6 Mental Benefits of Yoga

28/05/2018

It’s no big secret that there are several different mental…

What is Vinyasa Yoga? A Short Introduction For Beginners

22/02/2018

Vinyasa yoga is a Sanskrit term. It's one of many types of yoga…

Eat, Pray, Love & my dream of going to Bali

08/12/2016

https://www.youtube.com/watch?v=mjay5vgIwt4 Since watching…

Community Beach Yoga Session at Moore Park Beach – Video by Pluggas

26/11/2016

https://vimeo.com/193148029 Video Credit: Pluggas.com Sabby…

More than 80 yogis attempt to form the longest Warrior pose chain as they take their zen to Moore Park Beach.

07/10/2016

Yoga Pose: UPWARD SALUTE ( URDHVA HASTASANA)

28/04/2016

This Sanskrit phrase can be understood as “urdhva,” meaning…

Sun Salutation with Cat & Cow

03/03/2016

A few rounds of sun salutations with Cat & Cow movement is…

2016 Yoga Teacher Training & Mentoring Program

27/02/2016

After spending two months with this group of awesome folks, we…

VIDEO: BACKBENDS

14/02/2016

https://vimeo.com/155276797 Video: Backbends flow with Vrschikasana,…

11 Yoga Poses for Neck, Shoulder and Back Pain Relief.

11/01/2016

I had a nice chat with a gorgeous lady on the phone this…

Smiling is the most important yoga pose you will every practice.

30/12/2015

Smiling as a Way of Life. "Smile you guys, it is just yoga."…

Video: “RISE & SHINE” Class

18/12/2015

Rise & Shine is a slow and easy Vinyasa flow that will move…

SHARE YOUR EXPERIENCE: How yoga helped recover a long-lasting shoulder injury in less than a year.

05/12/2015

If you had only one word to describe what yoga is to you, what…

We Synchronise The Movement To The Breath.

29/11/2015

We synchronise the movement to the breath, because the rhythmic…

SHARE YOUR EXPERIENCE: A city girl who moved to Bundy for her love.

22/11/2015

If you had only one word to describe what yoga is to you, what…

Video: Benefits of Hip & Core Strengthening practice.

19/11/2015

https://vimeo.com/146223178 There are so many benefits that…

Pose of the day: Compass Pose (Parivrtta Surya Yantrasana)

17/11/2015

The Compass Pose is a challenging seated pose as it stretches…

SHARE YOUR EXPERIENCE: A young girl discovered Yoga in her early 20s.

16/11/2015

If you had only one word to describe what yoga is to you, what…

It was a fantastic night at our 2015 Christmas Get-Together.

14/11/2015

Laughing with others Makes Our Time Together More Enjoyable. 13/11/2015,…

Video: How practicing arm balance changed my life

12/11/2015

https://vimeo.com/145455727 The first time I walked into a…

Yoga Pose: Monkey Pose (Hanumanasana)

12/11/2015

Monkey Pose/Full Split (Hanumanasana) There are few ways to…

share-your-experience-an-inspirational-self-employed-lawyer-sharing-her-experience

SHARE YOUR EXPERIENCE: A wonderful self employed lawyer sharing her experience

10/11/2015

If you had only one word to describe what yoga is to you, what…

The symphony of life: 5 ways to living in harmony

05/11/2015

“The rhythm of the body, the melody of the mind and the harmony…

People sharing their experience with Love Life Live Yoga

26/10/2015

https://vimeo.com/carmenleeschneider/carmen-lee-schneider-yoga-testimonials A…

5 Things Every Yoga Teacher Wants To Share With You.

08/09/2015

We are not there to judge you, we are there to guide you through…

The Connection Between Our Mind and Body.

06/08/2015

I have never been to any gymnastics or dance school. I have always…

Are you an absolute beginner, thinking about trying yoga?

26/07/2015

Are you thinking about trying yoga? ... so what's…

BLOG: The True Meaning of “Namaste”

06/06/2015

There is a deeper meaning to the gesture “Namaste” in Indian…

workshop-align-refine-postures-workshop-2015

Workshop: Align & Refine Posture Workshop 2015

06/06/2015

We have just finished another 3-Sunday "Align &…

BLOG: 5 Reasons You Should Care About the Yoga Mat You Use.

06/06/2015

Yoga practitioners often develop a close relationship with their…

I am not perfect. So why do I still teach?

06/06/2015

I am not perfect. One of my weaknesses is that I am not good…

BLOG: How Yoga Transforms Your Body?

06/06/2015

Yoga is one of the greatest activities that you can do for your…

2015 “FOLLOW THE SUN” 4-Week Yoga Challenge

06/06/2015

I have finished teaching 4-week Yoga challenge with a group…

Congratulations! They have just successfully completed 10-Day Yoga Challenge.

06/06/2015

For 10 days we have started each day with a 60-minute RISE &…

Yoga Pose: Bharadvajasana II (Sage Twist)

06/06/2015

BHARADVAJASANA II This is a great pose to relieve stress.…

Why should we stretch our toes?

04/06/2015

I often ask the practitioners to focus on their toes and spread…

Hip & Hamstring Opening Yoga Sequence.

02/06/2015

By another request- Hip & Hamstring Opening Yoga…

VIDEO: YOGA RETREAT 2015

16/05/2015

Impressions of our March Yoga Retreat in Koh Samui, Thailand…

VIDEO: SURYA NAMASKAR/ SUN SALUTATION

16/05/2015

https://vimeo.com/127984577 Face a time crunch? Want to feel…

Just breathe

14/05/2015

"Breathe space into the parts of your soul that need healing.…

How yoga has changed my life

11/05/2015

One of the most important ways yoga has changed my life is my…

Why do we need to pause?

11/04/2015

It's the pause that brings realignment. It's the pause that…

Yoga Pose Explained: Utthan Pristhasana (Lizard Pose)

10/03/2015

If you've ever taken a class with me, you know I love lizard…

yoga-poses-for-your-knees-using-yoga-blocks-and-a-wall-2

YOGA PRACTICE: YOGA POSES FOR YOUR KNEES USING YOGA BLOCKS AND A WALL

23/02/2015

Yoga poses helps to keep knees healthy and strong. Balancing…

YOGA PRACTICE: WHY AND HOW TO DO YOGA PLANKS EVERY DAY?

19/02/2015

5 reasons we should do yoga planks every day. 1) Get major…

Carmen Lee-Schneider

BLOG: Why I teach Yoga?

09/02/2015

Hello I’m Carmen, I’m a yoga teacher from Australia. I…

BLOG: 9 Common Yoga Injuries and How to Avoid Them

04/02/2015

When you want to deepen your yoga practice, it is very important…

interested-arm-balances-inversions-start-2

BLOG: Interested in arm balances and inversions? Where to start?

16/01/2015

Arm balances and inversions are a fun part of yoga practice that…

things-that-will-happen-in-your-first-class-2

BLOG: 7 Things That Will Happen In Your First Class.

10/01/2015

1. You will have no idea what the instructor is talking about. The…

YOGA PRACTICE: 30 MINUTES YOGA STRETCH FOR HEALING LUMBAR STRAIN

06/01/2015

30 minutes Yoga stretch to focus on the lower spine by reducing…

Carmen Lee-Schneider

Have you noticed time passing faster as you get older?

24/03/2021

As we get older, it often feels as though time is speeding up.…

Carmen Lee-Schneider

5 Ways Yoga Can Improve Your Life

28/01/2021

Since you are here reading this article, you might have attended…

Yoga Myths: 3 Things About Yoga That Aren’t True

26/01/2020

Yoga has been growing in popularity for the last few decades…

Carmen Lee-Schneider

4 Mistakes Beginners Make When Starting Yoga

14/10/2019

Attending a yoga class when you have never done yoga before can…

Yoga For Back Pain – 10 Yoga Poses To Strengthen Your Back & Ease Your Pain

29/03/2019

If you’re dealing with back pain, yoga may be just what the…

11 Embarrassing Yoga Questions Nobody Dares to Ask Out Loud

10/01/2019

Some questions about yoga might seem a little too embarrassing…

6 Things You Should Know Before Your First Yoga Class

28/05/2018

If you’re a newbie to yoga, chances are you have lots of questions…

6 Mental Benefits of Yoga

28/05/2018

It’s no big secret that there are several different mental…

What is Vinyasa Yoga? A Short Introduction For Beginners

22/02/2018

Vinyasa yoga is a Sanskrit term. It's one of many types of yoga…

Eat, Pray, Love & my dream of going to Bali

08/12/2016

https://www.youtube.com/watch?v=mjay5vgIwt4 Since watching…

Community Beach Yoga Session at Moore Park Beach – Video by Pluggas

26/11/2016

https://vimeo.com/193148029 Video Credit: Pluggas.com Sabby…

More than 80 yogis attempt to form the longest Warrior pose chain as they take their zen to Moore Park Beach.

07/10/2016

Yoga Pose: UPWARD SALUTE ( URDHVA HASTASANA)

28/04/2016

This Sanskrit phrase can be understood as “urdhva,” meaning…

Sun Salutation with Cat & Cow

03/03/2016

A few rounds of sun salutations with Cat & Cow movement is…

2016 Yoga Teacher Training & Mentoring Program

27/02/2016

After spending two months with this group of awesome folks, we…

VIDEO: BACKBENDS

14/02/2016

https://vimeo.com/155276797 Video: Backbends flow with Vrschikasana,…

11 Yoga Poses for Neck, Shoulder and Back Pain Relief.

11/01/2016

I had a nice chat with a gorgeous lady on the phone this…

Smiling is the most important yoga pose you will every practice.

30/12/2015

Smiling as a Way of Life. "Smile you guys, it is just yoga."…

Video: “RISE & SHINE” Class

18/12/2015

Rise & Shine is a slow and easy Vinyasa flow that will move…

SHARE YOUR EXPERIENCE: How yoga helped recover a long-lasting shoulder injury in less than a year.

05/12/2015

If you had only one word to describe what yoga is to you, what…

We Synchronise The Movement To The Breath.

29/11/2015

We synchronise the movement to the breath, because the rhythmic…

SHARE YOUR EXPERIENCE: A city girl who moved to Bundy for her love.

22/11/2015

If you had only one word to describe what yoga is to you, what…

Video: Benefits of Hip & Core Strengthening practice.

19/11/2015

https://vimeo.com/146223178 There are so many benefits that…

Pose of the day: Compass Pose (Parivrtta Surya Yantrasana)

17/11/2015

The Compass Pose is a challenging seated pose as it stretches…

SHARE YOUR EXPERIENCE: A young girl discovered Yoga in her early 20s.

16/11/2015

If you had only one word to describe what yoga is to you, what…

It was a fantastic night at our 2015 Christmas Get-Together.

14/11/2015

Laughing with others Makes Our Time Together More Enjoyable. 13/11/2015,…

Video: How practicing arm balance changed my life

12/11/2015

https://vimeo.com/145455727 The first time I walked into a…

Yoga Pose: Monkey Pose (Hanumanasana)

12/11/2015

Monkey Pose/Full Split (Hanumanasana) There are few ways to…

SHARE YOUR EXPERIENCE: A wonderful self employed lawyer sharing her experience

10/11/2015

If you had only one word to describe what yoga is to you, what…

The symphony of life: 5 ways to living in harmony

05/11/2015

“The rhythm of the body, the melody of the mind and the harmony…

Flow with Carmen

Insights, Tips, and Inspiration for Your Practice

Trending Topics

What Our Clients Say About Us

Stories, Strategies, and Reflections on Holistic Living