Indulge in the luxury of health and fitness care at TotalFusion Platinum. Located in the heart of Newstead, our platinum studio is our most opulent extension of the TotalFusion family. Home to six state of the art multi-sensory studios, choose from over 200 different yoga, pilates, cycle, hitt, run, fusion and functional training solutions. Don’t forget to celebrate your workout at the bar.…..The Refuel Bar that is. Home to delicious tonics and grab and go goodies, we’ll serve your body with the correct nutrients so that you have the energy to go all day!
Yin yoga is the yoga of non-doing and is a core practice to the essence of all yoga. It is a prelude to meditation. This deep practice places you in postures for 3 – 7 minutes, allowing the fascia, tendons and ligaments, to stretch and release. Supported and stabilized by various props, you may experience […]
A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will emerge even stronger as you release impurities and detoxify. Your mind will become more joyous and less stressed due to the healthy stress that the […]
Get ready to unwind and recharge at our mini retreat happening on Sat 1st June 2024 at 1:00pm in Australian Eastern Standard Time. Join Carmen for a day of relaxation, self-care, and rejuvenation as we embrace the winter season. Indulge in mindfulness activities, yoga sessions, and meditation practices to help you reset and refocus. Connect […]
Otherwise known as Yoga Chitiksa - yoga therapy Ashtanga Yoga is a dynamic, physically demanding practice that synchronises one breath and one movement to produce an internal heat designed to purify the body and eliminate old mental thought patterns. It is a traditional foundational practice and is great for building core strength and toning the […]
Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging asana/postures, as well as increase flexibility of mind, body and […]
A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will emerge even stronger as you release impurities and detoxify. Your mind will become more joyous and less stressed due to the healthy stress that the […]
Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging asana/postures, as well as increase flexibility of mind, body and […]
A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will emerge even stronger as you release impurities and detoxify. Your mind will become more joyous and less stressed due to the healthy stress that the […]
Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging asana/postures, as well as increase flexibility of mind, body and […]
Improve focus and free your mind with TotalFusion's progressive meditation and breathwork class. Are you ready to master the art of mindfulness, become fully present and grounded within your own body, and learn to manage stress with greater ease? Pranayama focuses on controlling the breath, shifting energy, and improving mindfulness for greater focus, better sleep, […]
Vin Yin also referred to as Yin Yang Yoga, is a yoga sequence that combines the best of Vinyasa Yoga and Yin Yoga. Typically Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa practice warms the body up internally and rids your body of excess Prana, or […]
Yin yoga is the yoga of non-doing and is a core practice to the essence of all yoga. It is a prelude to meditation. This deep practice places you in postures for 3 – 7 minutes, allowing the fascia, tendons and ligaments, to stretch and release. Supported and stabilized by various props, you may experience […]
