Not only is Function Well one of the first gyms in Newstead and Teneriffe, but it’s also one of the largest—set over three zones. Our Newstead Gym Zone is open 24/7 with access to unlimited classes and the best cardio and strength equipment.
Function Well offers one of the best Pilate and Yoga experiences in Newstead. Our certified Yoga instructors will help you increase strength, improve flexibility and transform the way your body feels.
Movement is slowed down in this Hot Yoga class, so that you have a chance to align and feel your body. Enjoy each posture with longer holds and time to breathe into deeper flexibility, boost energy, and increase the mind-body connection.
Challenging yet empowering, Yoga Flow, or Vinyasa, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever the same.
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.
Focusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just a physical workout: it creates energy, vitality and freedom for the body and mind.
This class incorporate aspects of a vinyasa flow & stretch therapy to provide a comprehensive class designed to be a mindful practice which strengthens & improve your range of motion. Get ready to release the lines of tension in your body, move more efficiently, improve your posture and athletic performance, and increase your flexibility and […]
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.
Movement is slowed down in this Hot Yoga class, so that you have a chance to align and feel your body. Enjoy each posture with longer holds and time to breathe into deeper flexibility, boost energy, and increase the mind-body connection.
Challenging yet empowering, Yoga Flow, or Vinyasa, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever the same.
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.
Focusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just a physical workout: it creates energy, vitality and freedom for the body and mind.
This class incorporate aspects of a vinyasa flow & stretch therapy to provide a comprehensive class designed to be a mindful practice which strengthens & improve your range of motion. Get ready to release the lines of tension in your body, move more efficiently, improve your posture and athletic performance, and increase your flexibility and […]
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.
