Not only is Function Well one of the first gyms in Newstead and Teneriffe, but it’s also one of the largest—set over three zones. Our Newstead Gym Zone is open 24/7 with access to unlimited classes and the best cardio and strength equipment.
Function Well offers one of the best Pilate and Yoga experiences in Newstead. Our certified Yoga instructors will help you increase strength, improve flexibility and transform the way your body feels.
Challenging yet empowering, Yoga Flow, or Vinyasa, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever the same.
Focusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just a physical workout: it creates energy, vitality and freedom for the body and mind.
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.
Hot Restorative is designed to relieve stress and tension, while the heat stimulates deep muscle release. A practice that is all about slowing down and opening your body through passive stretching. Enables deep relaxation while holding poses for longer periods of time with the help of props to completely support the body.
Join Carmen Lee-Schneider for a rejuvenating afternoon retreat designed to set a vibrant, positive tone for the year ahead! Take time to reconnect with yourself through yoga, breathwork, sound healing, meditation, and journaling. This soul-nourishing experience will ground you and empower you to set meaningful intentions for the coming year. Healthy treats and soothing tea […]
This class incorporate aspects of a vinyasa flow & stretch therapy to provide a comprehensive class designed to be a mindful practice which strengthens & improve your range of motion. Get ready to release the lines of tension in your body, move more efficiently, improve your posture and athletic performance, and increase your flexibility and […]
Focusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just a physical workout: it creates energy, vitality and freedom for the body and mind.
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.
Challenging yet empowering, Yoga Flow, or Vinyasa, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever the same.
Focusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just a physical workout: it creates energy, vitality and freedom for the body and mind.
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.
Hot Restorative is designed to relieve stress and tension, while the heat stimulates deep muscle release. A practice that is all about slowing down and opening your body through passive stretching. Enables deep relaxation while holding poses for longer periods of time with the help of props to completely support the body.
