Total Flow
Total Flow
Synchronize your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. Using a mixture of blocks and bands to help you get into position, this non-heated class welcomes all fitness and yogi levels with modifications provided throughout. | Studio: Yoga. Bring: mat, towel and water.
