Hot Total Flow
Hot Total Flow
An exciting workout designed to help heighten the connection between the mind and body, our Hot TotalFlow classes are practised in a room of 35 degrees celsius. This heat serves to deepen the intensity of poses as well as encourage an increase in blood flow and detoxification. This challenging, yet rewarding class welcomes all fitness and yogi levels with modifications provided throughout. Please hydrate beforehand. | Studio: Yoga. Bring: mat, towel and water.
