A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will […]
Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses […]
Challenging yet empowering, Yoga Flow, or Vinyasa, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred […]
A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will […]
Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses […]
Yin yoga is the yoga of non-doing and is a core practice to the essence of all yoga. It is a prelude to meditation. This deep practice places you in […]