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SUNDAY: Hot Total Flow – Flow In Studio Class

Total Fusion Platinum - Newstead 18 Longland St, Newstead

A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will […]

SUNDAY:Yin Yoga- In Studio Class

Total Fusion Platinum - Newstead 18 Longland St, Newstead

Yin yoga is the yoga of non-doing and is a core practice to the essence of all yoga. It is a prelude to meditation. This deep practice places you in […]