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Armbalance and Transitions Master Class

Raw Power Yoga - Albion 97 Sandgate Rd, Albion, Brisbane, QLD, Australia

Master Class - Armbalance and Transitions with Carmen Lee-Schneider Join Carmen for a 2-hour master yoga class dedicated to arm balances and seamless transitions. This class caters to both beginners and experienced practitioners. Beginners will learn essential techniques for balancing on the arms and mastering poses such  as Bakasana (Crow Pose) and Astavakrasana (Eight-Angle Pose), […]

85$
Event Series SUNDAY: Hot Total Flow – Flow In Studio Class

SUNDAY: Hot Total Flow – Flow In Studio Class

Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLD

A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will emerge even stronger as you release impurities and detoxify. Your mind will become more joyous and less stressed due to the healthy stress that the […]

Event Series SUNDAY:Yin Yoga- In Studio Class

SUNDAY:Yin Yoga- In Studio Class

Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLD

Yin yoga is the yoga of non-doing and is a core practice to the essence of all yoga. It is a prelude to meditation. This deep practice places you in postures for 3 – 7 minutes, allowing the fascia, tendons and ligaments, to stretch and release. Supported and stabilized by various props, you may experience […]

Event Series MONDAY: Vin Yin – In Studio Class

MONDAY: Vin Yin – In Studio Class

Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLD

Vin Yin also referred to as Yin Yang Yoga, is a yoga sequence that combines the best of Vinyasa Yoga and Yin Yoga. Typically Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa practice warms the body up internally and rids your body of excess Prana, or […]

Event Series MONDAY: Breathwork – In Studio Class

MONDAY: Breathwork & Meditation – In Studio Class

Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLD

Improve focus and free your mind with TotalFusion's progressive meditation and breathwork class. Are you ready to master the art of mindfulness, become fully present and grounded within your own body, and learn to manage stress with greater ease? Pranayama focuses on controlling the breath, shifting energy, and improving mindfulness for greater focus, better sleep, […]

Event Series MONDAY: Hot Power Vinyasa – In Studio Class

MONDAY: Hot Power Vinyasa – In Studio Class

Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLD

Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging asana/postures, as well as increase flexibility of mind, body and […]

Event Series TUESDAY: Total Flow – Flow In Studio Class

TUESDAY: Total Flow – Flow In Studio Class

Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLD

A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will emerge even stronger as you release impurities and detoxify. Your mind will become more joyous and less stressed due to the healthy stress that the […]

Event Series TUESDAY: Hot Power Vinyasa – In Studio Class

TUESDAY: Hot Power Vinyasa – In Studio Class

Total Fusion Platinum - Newstead 18 Longland St, Newstead, QLD

Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging asana/postures, as well as increase flexibility of mind, body and […]

Event Series TUESDAY: Yoga Flow – In Studio Class

TUESDAY: Yoga Flow – In Studio Class

Function Well - Newstead Breakfast Creek Lifestyle Precinct, 195 Breakfast Creek Road, Newstead, QLD

Challenging yet empowering, Yoga Flow, or Vinyasa, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever the same.

Event Series WEDNESDAY: Hot Restorative Yoga – in person

WEDNESDAY: Hot Restorative – In Studio Class

Function Well - Newstead Breakfast Creek Lifestyle Precinct, 195 Breakfast Creek Road, Newstead, QLD

Hot Restorative is designed to relieve stress and tension, while the heat stimulates deep muscle release. A practice that is all about slowing down and opening your body through passive stretching. Enables deep relaxation while holding poses for longer periods of time with the help of props to completely support the body.