A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will emerge even stronger as you release impurities and detoxify. Your mind will become more joyous and less stressed due to the healthy stress that the […]

Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging asana/postures, as well as increase flexibility of mind, body and […]

Otherwise known as Yoga Chitiksa - yoga therapy Ashtanga Yoga is a dynamic, physically demanding practice that synchronises one breath and one movement to produce an internal heat designed to purify the body and eliminate old mental thought patterns. It is a traditional foundational practice and is great for building core strength and toning the […]

This class incorporate aspects of a vinyasa flow & stretch therapy to provide a comprehensive class designed to be a mindful practice which strengthens & improve your range of motion. Get ready to release the lines of tension in your body, move more efficiently, improve your posture and athletic performance, and increase your flexibility and […]

This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.