This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.
Vin Yin also referred to as Yin Yang Yoga, is a yoga sequence that combines the best of Vinyasa Yoga and Yin Yoga. Typically Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa practice warms the body up internally and rids your body of excess Prana, or […]
Improve focus and free your mind with TotalFusion's progressive meditation and breathwork class. Are you ready to master the art of mindfulness, become fully present and grounded within your own body, and learn to manage stress with greater ease? Pranayama focuses on controlling the breath, shifting energy, and improving mindfulness for greater focus, better sleep, […]
A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will emerge even stronger as you release impurities and detoxify. Your mind will become more joyous and less stressed due to the healthy stress that the […]
Basic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate the physical and mental benefits of a yoga practice. Standing and balancing postures, forward bends and core strength are an emphasis. This class will help […]
Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging asana/postures, as well as increase flexibility of mind, body and […]
Focusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just a physical workout: it creates energy, vitality and freedom for the body and mind.
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.
Mindful movement linked with breath takes you into your state of flow. This flow experience is heated to allowed you to release impurities and detoxify as you move through the yoga practice. The practice ends with breathwork and a rewarding savasana to rest body and reset the mind. We promise sweat and recommend you to […]
Mindful movement linked with breath takes you into your state of flow. This flow experience is heated to allowed you to release impurities and detoxify as you move through the yoga practice. The practice ends with breathwork and a rewarding savasana to rest body and reset the mind. We promise sweat and recommend you to […]
Basic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate the physical and mental benefits of a yoga practice. Standing and balancing postures, forward bends and core strength are an emphasis. This class will help […]
Basic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate the physical and mental benefits of a yoga practice. Standing and balancing postures, forward bends and core strength are an emphasis. This class will help […]
