A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will emerge even stronger as you release impurities and detoxify. Your mind will become more joyous and less stressed due to the healthy stress that the […]
Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging asana/postures, as well as increase flexibility of mind, body and […]
Challenging yet empowering, Yoga Flow, or Vinyasa, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga. Vinyasa classes offer a variety of postures and no two classes are ever the same.
Focusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just a physical workout: it creates energy, vitality and freedom for the body and mind.
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the flow of energy in the body.
Hot Restorative is designed to relieve stress and tension, while the heat stimulates deep muscle release. A practice that is all about slowing down and opening your body through passive stretching. Enables deep relaxation while holding poses for longer periods of time with the help of props to completely support the body.
Basic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate the physical and mental benefits of a yoga practice. Standing and balancing postures, forward bends and core strength are an emphasis. This class will help […]
Basic, breath work and technique are central to our Flow class. Sequenced to take you into a deeper understanding of the poses, Raw Flow breaks down key postures to demonstrate the physical and mental benefits of a yoga practice. Standing and balancing postures, forward bends and core strength are an emphasis. This class will help […]
Boost Wellness at Work Corporate yoga is a tailored program designed to help employees recharge and de-stress during the workday. It offers accessible yoga practices, focusing on improving posture, reducing tension, and promoting mental clarity. Taking time during lunch breaks for yoga can significantly boost energy levels, enhance focus, and increase productivity. It also helps […]
A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will emerge even stronger as you release impurities and detoxify. Your mind will become more joyous and less stressed due to the healthy stress that the […]
Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging asana/postures, as well as increase flexibility of mind, body and […]
Otherwise known as Yoga Chitiksa - yoga therapy Ashtanga Yoga is a dynamic, physically demanding practice that synchronises one breath and one movement to produce an internal heat designed to purify the body and eliminate old mental thought patterns. It is a traditional foundational practice and is great for building core strength and toning the […]
