Join Carmen for a fun one-hour handstand workshop on Friday, April 12 from 12pm to 1pm. Discover the thrill of standing on your hands while learning techniques to help you progress to the next level. Whether you’re new to handstands or have some experience, Carmen will guide you safely through the steps. You’ll boost your […]
Join Carmen for an exciting and invigorating handstand workshop! Discover the joy of going upside down as you begin on a journey of strength and flexibility. Carmen will guide you through various drills to build your confidence and stability in handstands. With her expert guidance, you'll explore different approaches to achieving a handstand and learn […]
4th Workshop of our Upskilling series in 2024 is based on Upskilling our Yoga knowledge to create an incredible experience for our students. Workshop from our very own Carmen on "Sequencing for Mixed Levels " Knowing how to integrate different body types, ages, and conditions into a mixed-level class is an art. It takes time […]