A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will […]
Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses […]
Otherwise known as Yoga Chitiksa - yoga therapy Ashtanga Yoga is a dynamic, physically demanding practice that synchronises one breath and one movement to produce an internal heat designed to […]
Get ready to unwind and recharge at our mini retreat happening on Sat 1st June 2024 at 1:00pm in Australian Eastern Standard Time. Join Carmen for a day of relaxation, […]