This class incorporate aspects of a vinyasa flow & stretch therapy to provide a comprehensive class designed to be a mindful practice which strengthens & improve your range of motion. […]
Focusing on building strength, balance and flexibility, Power Yoga is a dynamic flow of poses that keeps your practice varied and super fun! Power Yoga is much more than just […]
Green Heart Fair Learn how to go green at Brisbane City Council’s sustainable living festival in autumn each year, while getting outdoors and reconnecting with nature on 64 hectares of […]
This style of yoga targets the deep connective tissues of the body (vs. the superficial tissues) and the fascia that covers the body; yin yoga aims to help regulate the […]
A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will […]
Yin yoga is the yoga of non-doing and is a core practice to the essence of all yoga. It is a prelude to meditation. This deep practice places you in […]