Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging asana/postures, as well as increase flexibility of mind, body and heart.

Moving to modern and traditional tunes, expect this powerful, heated practice to be sweaty, dynamic and intensely satisfying! All fitness and yogi levels welcome.