A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will emerge even stronger as you release impurities and detoxify. Your mind will become more joyous and less stressed due to the healthy stress that the additional heat adds.

The heat will also help you deepen your breath, release your joints and lengthen your muscles. All fitness and yogi levels welcome.