Vin Yin also referred to as Yin Yang Yoga, is a yoga sequence that combines the best of Vinyasa Yoga and Yin Yoga. Typically Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa practice warms the body up internally and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin practice, immersing yourself into bliss. The combination of this practice will fast track your way to flexibility.

All fitness and yogi levels welcome.