MASTER CLASS – Spinal Extension and Core Strengthening for Backbends (English) with Carmen, guest teacher from Australia

Join our 2-hour Master Class and master the art of backbends! This intensive session is designed to enhance your practice through focused spinal extensions and core strengthening techniques. Perfect for yogis of all levels, our expert instructor will guide you through a series of exercises aimed at increasing flexibility and building strength. This class is ideal for those seeking to deepen their backbend practice with precision and safety. Come ready to challenge yourself and have fun as you take your yoga practice to new heights! Expect hands-on adjustments, personalized feedback, and a supportive environment that encourages growth and exploration. Whether you are looking to refine your technique or explore new backbending variations, this master class will provide the tools and confidence to advance your practice.