Join Carmen on Saturday, 5th April 2025, at 1:30 PM for a grounding retreat designed to help you reset, refocus, and reconnect with yourself as we embrace the energy of the season.

What’s Included:

• Gentle yoga flows – Open and stretch your body with mindful movement
• Calming breathwork – Ease your mind and release stress
• Restorative sound healing – Relax and restore balance
• Guided & silent meditation – Deepen your connection to your inner self
• Journaling prompts – Reflect and realign with your intentions

Plus:

• Connect with like-minded souls in a supportive, uplifting space
• Enjoy freshly brewed chai tea & bliss balls to nourish your body
• Leave feeling grounded, refreshed, and ready to embrace the season

This is your perfect opportunity to pause, reflect, and restore balance in a warm and welcoming environment.

We can’t wait to share this special experience with you!