Welcome to Spring Refresh – Mini Retreat!

Get ready to embrace the spring season and recharge with us at our mini retreat on Saturday, October 12, 2024, at 1:30 PM!

Join Carmen for a rejuvenating day of relaxation and self-care. Experience gentle yoga sessions, breathwork, sound healing, guided and silent meditation, along with journaling to reset and refocus your goals for the year ahead. Connect with like-minded individuals and leave feeling inspired and revitalized.

Don’t miss out on this opportunity to prioritize your well-being and start the rest of the year with a positive mindset.

In addition, enjoy a refreshing green goddess smoothie and fruit platter to share, creating a nourishing and communal atmosphere.

Spots are limited, so secure your spot now! We’re looking forward to seeing you there!