How yoga has changed my life – Carmen Lee-Schneider

One of the most important ways yoga has changed my life is my confidence has increased.
We work a lot on the navel center, the core area or third chakra, which builds our will power, confidence, and resolve.
Since I’ve been practicing yoga I’ve done a lot of things I’d never considered doing before, like getting up in front of a room full of people and teaching yoga in English which it is not my native language. I truly enjoy doing it because I’m surrounded by all the awesome people.
What I like about yoga is that there is no end to it, I constantly learn different things in each practice. I’m also finding the little peace for myself no matter what is going on outside of the four corners of my mat just feel the simple wonder of my body as I move.
I would like to share yoga with others and help them by teaching yoga. They can still have a workout and still have the mental benefits of yoga. I will keep on learning and growing as a teacher as well as a practitioner.

Namaste,
Carmen