Yin yoga is the yoga of non-doing and is a core practice to the essence of all yoga. It is a prelude to meditation. This deep practice places you in postures for 3 – 7 minutes, allowing the fascia, tendons and ligaments, to stretch and release. Supported and stabilized by various props, you may experience the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity. Yin is the perfect complement to any physical (Yang) practice.

Non-heated, this class welcomes all fitness and yogi levels.