Otherwise known as Yoga Chitiksa – yoga therapy Ashtanga Yoga is a dynamic, physically demanding practice that synchronises one breath and one movement to produce an internal heat designed to purify the body and eliminate old mental thought patterns. It is a traditional foundational practice and is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. This non-heated offering is suitable for all fitness levels | Studio: Yoga. Bring: mat, towel and water.