Yin Yoga is the ideal balance to your Power practice. This deeply introspective style places you in poses for 3-7 minutes, allowing the fascia: tendons and ligaments, to stress and release, protecting the joints from atrophy and allowing the muscles to strengthen and stretch more. The challenge of this practice is to be still, to spend time with yourself and get to know you body, mind and breath on an intense level. Perfect for those who are stiff, athletic or just need some time to go within, let the body open and nurture from the inside out.